NO, YOU DO NOT HAVE TO FORCE YOURSELF INTO INTENSE WORKOUTS AT THE GYM BUT YOU NEED TO KEEP AS ACTIVE AS POSSIBLE. YOU CAN STICK TO EASY FLOOR EXERCISES, SWIMMING, WALKING, OR SIMPLY KEEP YOURSELF MOVING BY DOING SOME HOUSEHOLD CHORES. DO WHAT YOUR BODY ALLOWS YOU TO DO. WHAT IS IMPORTANT IS THAT YOU CONTINUE EXERCISING. GIVE AT LEAST TWENTY TO THIRTY MINUTES A DAY TO EXERCISE AT LEAST THREE TO FIVE TIMES A WEEK. HAVE A ROUTINE; SEE TO IT THAT YOU HAVE ENOUGH PHYSICAL ACTIVITY EACH DAY. BE CONSCIOUS IN YOUR DIET TO MAINTAIN A HEALTHY LIFESTYLE, YOU NEED TO KEEP EATING HEALTHY. ADD MORE FRUITS AND VEGETABLES IN YOUR DIET AND EAT LESS CARBOHYDRATES, HIGH SODIUM AND UNHEALTHY FAT. AVOID EATING JUNK FOOD AND SWEETS. AVOID SKIPPING A MEAL—THIS WILL ONLY MAKE YOUR BODY CRAVE MORE FOOD THE MOMENT YOU RESUME EATING. REMEMBER TO BURN MORE CALORIES THAN YOU EAT.

EDUCATION MAKES PEOPLE EASY TO LEAD, BUT DIFFICULT TO DRIVE; EASY TO GOVERN BUT IMPOSSIBLE TO ENSLAVE.” THE ABOVE QUOTE APTLY TESTIFIES TO THE IMPORTANCE OF EDUCATION. EDUCATION ENCOMPASSES BOTH THE TEACHING AND LEARNING OF KNOWLEDGE, PROPER CONDUCT AND TECHNICAL COMPETENCY. LEARNING INCLUDES THE MORAL VALUES AND IMPROVEMENT OF CHARACTER AND METHODS TO INCREASE THE STRENGTH OF MIND. EDUCATION FORMS CHARACTER, STRENGTHENS MIND, INCREASES KNOWLEDGE AND MAKES US INDEPENDENT. EDUCATION DISPELS IGNORANCE. EDUCATION GIVES US OPPORTUNITY TO PUT OUR POTENTIALS TO OPTIMUM USE. EDUCATION IS A REFORM FOR HUMAN MIND. WITHOUT EDUCATION, THE TRAINING OF THE HUMAN MIND IS INCOMPLETE. THE HUMAN MIND WAS MADE TO BE TRAINED AND WITHOUT EDUCATION, A PERSON IS INCOMPLETE.